3 health benefits of garlic herb

3 health benefits of garlic herb

Postby limited » 19 Feb 2021, 06:57


1. Garlic and Immunity

Immune system It is a mechanism by which life has evolved to protect against harm from microscopic organisms or foreign bodies, collectively known as antigens. Pathogenic The mechanism consists of organs and tissues that prevent, trap and destroy the antigens. With white blood cells in blood vessels Lymphatic tubes, etc., are a joint mechanism of the immune system and therefore essential for the normal existence of life.

According to the research, it was found that Garlic supplementation improves the performance of natural antigen-destroying white blood cells. It also increases the production of two types of white blood cells: T cells and B cells. It also reduces the number of upper สมัครสมาชิก slotxo respiratory tract infections. The duration and severity of the infection And studies have also found that supplementing 2.56 grams of garlic per day for 90 days significantly increases the division of immune cells. By reducing common colds and large colds, both duration and severity of the disease. It was also found that Garlic improves the performance of different types of white blood cells. Causing the creation and regulation of immune substances systematically It is effective for the prevention and treatment of disease caused by antigen invasion.

2. Garlic and anti-aging

Aging or deterioration of the body is like a disease. Living behavior The environment and choosing the right foods can help slow down the deterioration of the body. One of them is a herb that contains a large amount of phytonutrients like garlic. That can act against oxidation And reduce inflammation within the cell that is part of the cause of degeneration In particular, sulfur-containing phytonutrients, which contain no less than 20 in garlic, can help slow down the inflammation within the cells as well.

3. Garlic and heart health

Cardiovascular disease is caused by a variety of factors, such as abnormal lipidemia. High cholesterol High triglycerides High blood pressure, etc. by research It was found that the subjects who added garlic powder had significantly lower blood pressure. In addition, cholesterol and LDL levels were reduced by more than 10%, which was due to the lower It can reduce the risk of cardiovascular disease. The researchers therefore recommend garlic powder supplementation instead of cholesterol lowering drugs to prevent cardiovascular disease, as it provides better results with fewer side effects.

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